Tag Archives: Breath

Breath and Mindfulness

Breath literally and metaphorically connects you to life on this planet. Your breath has a tremendous influence on how and what you experience during your life. Breathing is foundational. We breath since birth and every moment since. The breath connects to life and enables us to change our life and the perception of our experience of the world. If you control your breath, you control your thoughts, feelings and responses. Mindful equanimous observation will reveal insights and opportunities for you to change your experience of the world.