In this time of many challenges, there are seemingly few opportunities. Perhaps the essential task is to recognize our soul and the soul of others. To understand we are inter-dependent, with each other, the environment and the planet. To experience participating, helping and sharing with others. Changing our orientation from a life based onContinue reading “Essential Recognition of the Soul”
Category Archives: Blog
Essential Questions That Root Us
Questions that root us.
The Essential Skill of Decision Making
We are the sum of our decisions. If we know how to make good decisions then we should be doing well…right? During mental health consultations, I’ll often ask. “How do you make decisions?” “Well they just feel right or they make sense.” “What decision lead up to being here in the emergency room?” “I wasContinue reading “The Essential Skill of Decision Making”
Mindfulness
A simple 4 stage progression for the development of mindfulness.
Breath of Life
The first essential skill is breathing.
Spring Equinox…Get Ready!
What are you planting in your garden?
Wellness is Hot But What Is Wellness?
Establishing a good wellness routine. Having a good wellness routine is a highly protective or positive factor. It is the epitome of health.
Three Books of Life + 1
There are three must have books in life.
Location, Location, Location…Where to Grow Your Garden
Does your location, climate and environment support you?
Cycles and Seasons
Understanding cycles and seasons helps us helps to orient us to what to do today, what to anticipate, plan and do tomorrow.